Besin Değerleri

Besin Değerleri
. . Y.Koles.Prot.Pot.Sod.Alabalık238 gr247.58.5 gr2.5 gr197.5 mg40 gr811.5 mg138 mgDil Balığı163 gr148.52 gr0.5 gr78 mg30.5 gr588.5 mg132 mgIstakoz150 gr1351.5 gr0.5 gr142.5 mg28 gr412.5 mg444 mgKarides4 Adet29.50.5 gr042.5 mg5.5 gr52 mg41.5 mgKılıç Balığı136 gr164.55.5 gr1.5 gr53 mg27 gr391.5 mg122.5 mgMezgit193 gr1681.5 gr0.5 gr110 mg36.5 gr600.5 mg131 mgMidye1 Tane170.5 gr05.5 mg2.5 gr64 mg57 mgRinga184 gr290.516.5 gr4 gr110.5 mg33 gr601.5 mg165.5 mgSazan218 gr27712 gr2.5 gr144 mg39 gr726 mg107 mgSom Balığı198 gr28112.5 gr2 gr109 mg39.5 gr970 mg87 mgTon Balığı85 gr87.51 gr0.5 gr40 mg18.5 gr346 mg31.5 mgUskumru112 gr229.515.5 gr3.5 gr78.5 mg21 gr351.5 mg101 mgYılan Balığı204 gr375.524 gr5 gr257 mg37.5 gr555 mg104 mg

 

Meyvalar
 MiktarKaloriYağLifProteinCarb.Sod.C Vit.
Armut1 Adet1000.5 gr4 gr0.5 gr25 gr06.5 mg
Avokado1 Adet323.531 gr10 gr4 gr15 gr20 mg16 mg
Çilek1 Kase45.50.5 gr3.5 gr1 gr10.5 gr1.5 mg86 mg
Elma1 Adet810.5 gr3.5 gr021 gr08 mg
Erik1 Adet1000.5 gr4 gr0.5 gr25 gr06.5 mg
Greyfurt1/2 Adet4101.5 gr1 gr10 gr044 mg
Karpuz1 Kase48.50.5 gr1 gr1 gr11 gr3 mg12 mg
Kiraz1 Kase1041.5 gr3.5 gr1.5 gr24 gr010 mg
Kivi1 Adet46.50.5 gr2.5 gr1 gr11.5 gr4 mg74.5 mg
Limon1 Adet21.50.5 gr5 gr1.5 gr11.5 gr3 mg83 mg
Mandalina1 Adet3702 gr0.5 gr9.5 gr1 mg12 mg
Muz1 Adet108.50.5 gr3 gr1 gr27.5 gr1 mg10.5 mg
Nektarin1 Adet66.50.5 gr2 gr1.5 gr16 gr07.5 mg
Portakal1 Adet61.503 gr1 gr15.5 gr069.5 mg
Şeftali1 Adet4202 gr0.5 gr11 gr06.5 mg
Üzüm1 Kase580.5 gr1 gr0.5 gr16 gr2 mg3.6 mg

 

Sebzeler
 MiktarKaloriYağLifProt.Carb.Sod.Demir
Brokoli1 Demet1702 gr18 gr18 gr32 gr164 mg5 mg
Domates1 Adet260.5 gr1.5 gr1 gr5.5 gr11 mg0.5 mg
Havuç1 Adet2602 gr0.5 gr6 gr21 mg0
Ispanak1 Demet7519 gr9.5 gr12 gr268.5 mg9 mg
Karnıbahar1 Adet1441 gr14 gr11 gr30 gr172.5 mg2.5 mg
Mantar1 Kase1701 gr1.5 gr3.2 gr2.8 mg1 mg
Marul1 Adet641 gr7.5 gr5.5 gr11 gr49 mg2.5 mg
Mısır1 Adet771 gr2.5 gr3 gr17 gr13.5 mg0.5 mg
Patates1 Adet9602 gr2.5 gr22 gr7 mg1 mg
Salatalık1 Adet3902 gr2 gr8 gr6 mg1 mg
Sarımsak1 Diş4.50001 gr0.5 mg0
Soğan1 Adet4102 gr1 gr9.5 gr3 mg0

 

Alkollü İçecekler
 MiktarKaloriYağAlkolPotas.Sodyum
Bira1 Şişe146013 gr89 mg18 mg
Bloody Mary1 Kokteyl115.5014 gr216 mg10.5 mg
Cin1 Duble73010.5 gr00
Cin Tonik1 Kokteyl171016 gr11.5 mg4.5 mg
Manhattan1 Kokteyl127.5017.5 gr15 mg1 mg
Martini1 Kokteyl156022.5 gr12.5 mg2 mg
Pina Colada1 Kokteyl262.52.5 gr14 gr100 mg11.5 mg
Şarap, beyaz1 Kadeh7009.5 gr82.5 mg9.5 mg
Şarap, kırmızı1 Kadeh7409.5 gr115.5 mg8 mg
Tekila1 Kokteyl189018.5 gr179 mg10.5 mg
Viski1 Duble69.5010 gr0.5 mg0
Votka1 Duble6409.5 gr0.5 mg0

 
. Gidalarin besin degerlerine ait ayrintili bir tablo her zaman elinizin alinda bulunmasi gereken dokümanlar arasinda olmalidir. Daha saglikli ve bilinçli beslenmenize büyük katkisi olacak yazimizi mutlaka okuyun.

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